The speaker describes their daily diet, starting with warm water and cleansing practices upon waking. They consume a glass of warm water with lemon juice, turmeric, and amla powder, followed by soaked methi seeds and almonds. Breakfast around 8:30 includes dry fruits, nuts, and warm diluted milk with chia seeds and honey. Alternatives for breakfast vary between poha, idlis, ragi pudding, oats, and mixed cereals. By mid-morning, they snack on seasonal fruits. Lunch consists of buttermilk, chapati or rice, pulses, and seasonal vegetables. Around 4 PM, they drink a cup of warm diluted milk with honey, and occasionally snack on puffed rice if hungry. Dinner at 7 includes options like masala dosa, idli sambhar, mixed vegetable soup, or pav bhaji with bread or paratha. They conclude their day with warm water before bedtime at 10:30 PM. Overall, the speaker emphasizes a balanced and nutritious diet filled with natural foods.