Adrienne introduces a Power Yoga Break designed for strength building and core engagement within a short timeframe, suitable for anyone wanting quality movement. The session begins in Extended Child's Pose or a comfortable seat, encouraging participants to focus on their breath, let go of distractions, and set a positive intention. The practice emphasizes the importance of movement quality rather than speed. Participants transition to all fours to begin a Cat-Cow sequence, incorporating fluid movements to enhance spine and body stretching. Adrienne highlights the significance of personalizing movements for comfort, particularly after being on the road. The flow continues with stretches for the hips and shoulders, incorporating deep breathing throughout. Participants are reminded to connect with their bodies and enjoy the practice, focusing on the sensations and maintaining awareness as they move through the sequences. The overall tone encourages mindfulness, relaxation, and self-discovery during the yoga session.