The transcript discusses various cleansing pranayama techniques to enhance the acid-alkaline balance in the bloodstream. It begins with Mastria, a technique where breath is expelled forcefully through the mouth, improving reaction speed. Practitioners are instructed to sit in Vajrasana, perform the Kaki mudra, and execute multiple blasts of breath while lowering their forehead to the floor. Following three rounds, one relaxes in the D arik Asana to enhance memory retention. The next technique, Anunas Pranama, focuses on nasal cleansing and is beneficial for those experiencing upper respiratory issues. The practice involves rapid breaths through the nose with specific nostril closures, performed in rounds for effectiveness. Lastly, Kuka Prama, or the dog pan breath, is introduced for cleansing and toning the diaphragm. It involves rapid breathing with the mouth open and tongue extended, aiming to cleanse the entire system. Each technique emphasizes proper posture, breath control, and the physical effects on the body.