Adriene leads a practice focused on learning to drop into stillness amidst the fast-paced world we live in. She emphasizes the importance of pausing and embracing stillness following an active workout or as a way to start or wind down the day. Participants are invited to find a comfortable seated or lying position, softening their gaze or closing their eyes. Adriene encourages individuals to surrender to stillness and focus on their breath, highlighting that this is a process that improves with practice. She suggests being aware of any areas in the body that may be tense and gently softening those spots. The practice emphasizes the natural ebb and flow of breath without forcing it, allowing for a deeper awareness and observation of one's feelings. Each inhale is framed as an opportunity for self-acceptance, while each exhale is seen as a chance to cultivate calm and relaxation. Adriene reassures participants that even if they feel restless, their presence in the practice serves a purpose.