Fuelling properly is crucial for enhancing performance during long rides. Preparation begins the night before with a carb-heavy meal, such as pasta, rice, or quinoa, while avoiding overeating to prevent bloating. On the morning of the ride, a low-GI, low-fat breakfast like porridge or overnight oats is ideal for sustained energy release. Before heading out, riders should ensure they take two water bottles, ideally 750 ml, as hydration needs vary depending on conditions. In hot weather, incorporating electrolytes into drinks helps replenish lost minerals, and planning for refill points is advised. In summer, a mix of water and electrolytes is preferred, whereas in winter, carbohydrate mixes are recommended to maximize carbohydrate absorption. Proper fueling before and during rides is key to maintaining performance and energy.