What is the first part of the four-part mindfulness exercise?

To proceed with your tasks.

To take a deep breath.

To slow down and pause your thoughts or actions.

To observe your mind's narrative.

What should you observe during mindfulness exercises?

Only your physical sensations.

Your breathing pattern only.

Your surroundings and people.

Your body, thoughts, feelings, and sensations.

To proceed with integrated mindfulness and awareness.

To panic about your worries.

To criticize yourself for distractions.

To ignore the thoughts completely.

Inhale deeply from belly, ribs, to chest.

Inhale slowly only through nose.

Only exhale without inhaling.

Breathe quickly and shallowly.