Adriene welcomes viewers to a 10-minute yoga basics session designed for beginners. She emphasizes the importance of creating a comfortable seated position and encourages participants to use a blanket or towel for support. Adriene explains that elevating the hips can help maintain a tall spine and conducive posture. As participants settle into their seats, she invites them to relax their shoulders, close their eyes, and take deep, conscious breaths. She reassures everyone that it's okay if they are not in the perfect position, highlighting that everyone starts somewhere. Throughout the practice, she advocates for maintaining awareness of breath and moving intuitively, whether through deep inhales and long exhales or smaller breaths that feel right to the individual. The session also includes a moment for emotional connection through Anjali Mudra, where participants bring their hands together at the heart space and lower their chin, fostering a connection to their emotional well-being. The practice aims to cultivate a positive experience, focusing on breath awareness to enhance the overall yoga journey.