The video provides essential skills for beginners starting to ride a bike, focusing on basic techniques. It begins with setting off properly, recommending to stand 30 centimeters from the curb, adjusting the cranks to a level position, and leaning the bike to swing a leg over. After stabilizing the bike, the rider should place their best foot on the forward pedal and check for traffic before pushing off. Once riding, the video emphasizes the importance of mastering braking, explaining that stopping effectively relies heavily on the front brake. Testing the brakes while walking alongside the bike illustrates how braking force applies. Practicing braking on various gradients to understand grip is encouraged. The video transitions to cornering techniques, highlighting the need to keep weight over the tires for improved grip. Riders should practice cornering by placing their outside leg down and using their outside arm for turning stabilization. It suggests practicing in safe, open areas to refine these skills.