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    fitness

    Unit 1

    Fitness Course

    Gym Fundamentals
    Strength Training Techniques
    Nutrition for Gaining Muscle
    Cardio Workouts

    Unit 2

    Yoga Basics

    Introduction to Yoga
    Breathing Techniques
    Yoga Poses and Benefits
    Yoga for Flexibility

    Unit 3

    Cycling Essentials

    Choosing the Right Bike
    Cycling Techniques
    Safety and Maintenance
    Training for Long Rides

    Unit 3 • Chapter 4

    Training for Long Rides

    Summary

    Concept Check

    PreviousSafety and Maintenance