Which pose increases flexibility and strengthens the core?

Boat Pose enhances core efficiency.

Bridge Pose opens the chest.

Boat Pose engages core muscles and improves flexibility.

Chair Pose increases leg strength.

What is a benefit of Warrior II Pose?

Builds lower body strength.

Enhances lung capacity.

Improves wrist flexibility.

Builds lower body strength and improves endurance.

Child's Pose promotes relaxation and calmness.

Child's Pose calms the mind.

Warrior Pose energizes the body.

Downward Dog stretches hamstrings.

Cobra Pose opens the chest.

Tree Pose enhances balance.

Seated Forward Bend stimulates digestive organs.

Seated Forward Bend aids digestion.

Strengthens arms and legs.

Strengthens arms and legs while stretching the back.

Improves spinal flexibility.

Strengthens core stability.